Nutrient Comparison: Sunflower Seed Flour VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Sunflower Seed Flour have 15.5 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 6.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 97 times more Selenium and 4.8 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 5.3 times more Potassium, 82 times more Sodium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Energy, 5.5 times more Carbohydrate, 6.5 times more Fiber and 5.7 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.8 times more Fat, 148 times more Omega 3 and 2.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3