Nutrient Comparison: Sunflower Seed Flour VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Syrups, chocolate, fudge-type:
- 14 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 2.9 times more Vitamin B2, 29.3 times more Vitamin B3, 55.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Syrups, chocolate, fudge-type:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 4.9 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 5.3 times more Manganese, 7.1 times more Phosphorus, 25.3 times more Selenium and 6 times more Zinc than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 4.2 times more Potassium and 115.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Omega 6, 1.9 times more Fiber and 10.4 times more Protein than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 5.5 times more Fat, 28.8 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 in 14 ounces.