Sunflower Seed Flour VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, chocolate, fudge-type:
- 300 calories of Sunflower Seed Flour have 100.6 times more Vitamin B1, 3.1 times more Vitamin B2, 31.4 times more Vitamin B3, 59.5 times more Vitamin B5, 40.4 times more Vitamin B6 and 59.6 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, chocolate, fudge-type:
- 300 calories of Sunflower Seed Flour have 2.5 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 7.7 times more Magnesium, 5.7 times more Manganese, 7.6 times more Phosphorus, 27.2 times more Selenium and 6.4 times more Zinc than Syrups, chocolate, fudge-type.
- While 300 kcal of Syrups, chocolate, fudge-type contain 3.9 times more Potassium and 107.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2 times more Fiber and 11.2 times more Protein than Syrups, chocolate, fudge-type.
- While 300 kcal of Syrups, chocolate, fudge-type contain 5.1 times more Fat, 26.9 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.