Sunflower Seed Flour VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, corn, dark:
- 300 calories of Sunflower Seed Flour have 254.2 times more Vitamin B1, 25.9 times more Vitamin B2, 320.8 times more Vitamin B3, 251.7 times more Vitamin B5, 73.4 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, corn, dark:
- 300 calories of Sunflower Seed Flour have 5.6 times more Calcium, 28.4 times more Copper, 15.7 times more Iron, 37.9 times more Magnesium, 17.3 times more Manganese, 55 times more Phosphorus, 17.6 times more Selenium and 108.6 times more Zinc than Syrups, corn, dark.
- While 300 kcal of Syrups, corn, dark contain 58.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, corn, dark.
- While 300 kcal of Syrups, corn, dark contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.