Sunflower Seed Flour VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, corn, light:
- 300 calories of Sunflower Seed Flour have 46.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, corn, light:
- 300 calories of Sunflower Seed Flour have 7.6 times more Calcium, more Copper, more Iron, 300.4 times more Magnesium, more Manganese, more Phosphorus, 72.2 times more Selenium and 9.8 times more Zinc than Syrups, corn, light.
- 300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, corn, light.
- While 300 kcal of Syrups, corn, light contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.