Comparing Nutrients in 300 calories Syrups, corn, lightVS Acorns
Weight per 300 calories
Syrups, corn, light
106g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Syrups, corn, light, which is high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Acorns?
Syrups, Corn, Light VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Acorns?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Acorns:
300 kcal of Raw Acorns contain 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, light as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Acorns:
300 kcal of Raw Acorns contain more Copper, more Iron, 45.3 times more Magnesium, more Manganese, more Phosphorus and 394.2 times more Potassium than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, light as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 87.2 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein