Nutrient Comparison: Syrups, corn, light VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Acorns:
- 5 oz of Raw Acorns contain 1.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Acorns:
- 5 ounces of Syrups, corn, light have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Calcium, more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus and 539 times more Potassium than Syrups, corn, light.
- Both Syrups, corn, light and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 119.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein