Nutrient Comparison: Sunflower Seed Flour VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Syrups, corn, light:
- 5 ounces of Sunflower Seed Flour have 54 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Syrups, corn, light:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, 83.1 times more Selenium and 11.3 times more Zinc than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 20.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, corn, light offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, light provide inadequate amounts of Omega 3 in five ounces.