Nutrient Comparison: Sunflower Seed Flour VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Syrups, corn, dark:
- 1 pound of Sunflower Seed Flour has 289.7 times more Vitamin B1, 29.6 times more Vitamin B2, 365.7 times more Vitamin B3, 287 times more Vitamin B5, 83.7 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Syrups, corn, dark:
- 1 pound of Sunflower Seed Flour has 6.3 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 43.3 times more Magnesium, 19.8 times more Manganese, 62.6 times more Phosphorus, 20.1 times more Selenium and 123.8 times more Zinc than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 51.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, corn, dark offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, dark provide inadequate amounts of Omega 3 in one pound.