Syrups, Chocolate, Fudge-type VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Acorns?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Acorns:
- 300 kcal of Raw Acorns contain 3 times more Vitamin B1, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 23.9 times more Vitamin B6 and 19.7 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, chocolate, fudge-type as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Acorns:
- 300 calories of Syrups, chocolate, fudge-type have 1.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Copper, 3.3 times more Manganese and 1.7 times more Potassium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Syrups, chocolate, fudge-type as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, chocolate, fudge-type have 1.4 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 2.4 times more Fat and 16.7 times more Omega 6 than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6