Nutrient Comparison: Syrups, chocolate, fudge-type VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Acorns:
- 1 pound of Syrups, chocolate, fudge-type has more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 6 times more Vitamin B5, 26.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Acorns:
- 1 pound of Syrups, chocolate, fudge-type has 1.6 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, chocolate, fudge-type has 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Fat, 18.5 times more Omega 6 and 1.3 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6