Nutrient Comparison: Sunflower Seed Flour VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Sunflower Seed Flour have 67.8 times more Vitamin B1, 7.2 times more Vitamin B2, 13.7 times more Vitamin B3, 129.4 times more Vitamin B5, 14.5 times more Vitamin B6 and 5 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Sunflower Seed Flour have 10.9 times more Copper, 6 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 7.5 times more Phosphorus, 6.5 times more Selenium and 7.7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.8 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.3 times more Energy, 30.4 times more Carbohydrate, 26 times more Fiber and 6.7 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Fat, 123 times more Omega 3 and 2.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber