Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Sunflower Seed Flour
153g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Sunflower Seed Flour has 5.3 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Sunflower Seed Flour VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 24.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Sunflower Seed Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Sunflower Seed Flour have 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.2 times more Calcium, 9.6 times more Potassium and 62.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.7 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 12.2 times more Fat, 20.6 times more Saturated Fat, 657.3 times more Omega 3 and 11.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber