Nutrient Comparison: Sunflower Seed Flour VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Sunflower Seed Flour have 43.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 30.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 20 times more Vitamin A and 16.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 122.4 times more Copper, 9.7 times more Iron, 17.3 times more Magnesium, 9 times more Manganese, 16.4 times more Phosphorus, 97 times more Selenium and 26.1 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 5.6 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Energy, 5.8 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Fiber and 36.4 times more Protein than Canned Tomato Sauce with Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 14 ounces.