Nutrient Comparison: Sunflower Seeds VS Boiled All Types Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
- 14 ounces of Sunflower Seeds have 9.3 times more Vitamin B1, 6.1 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.4 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
- 14 ounces of Sunflower Seeds have 2.8 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 44.2 times more Selenium and 4.7 times more Zinc than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 26.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 4.6 times more Energy, 102.9 times more Fat, 61.9 times more Saturated Fat, 215.4 times more Omega 6, 8.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled All Types Kidney Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6