Nutrient Comparison: Sunflower Seeds VS Boiled All Types Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
- 1 kilogram of Sunflower Seeds has 9.3 times more Vitamin B1, 6.1 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.4 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
- 1 kilogram of Sunflower Seeds has 2.8 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 44.2 times more Selenium and 4.7 times more Zinc than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 26.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 4.6 times more Energy, 102.9 times more Fat, 61.9 times more Saturated Fat, 215.4 times more Omega 6, 8.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled All Types Kidney Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6