Nutrient Comparison: Sunflower Seeds VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 14 ounces of Sunflower Seeds have 1.4 times more Vitamin B1 and 1172.3 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Sunflower Seed Kernels.
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 14 ounces of Sunflower Seeds have 21.7 times more Magnesium, 5.3 times more Phosphorus, 5 times more Potassium and 10 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 4.1 times more Calcium and 6 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Energy, 109.5 times more Fat, 49.5 times more Saturated Fat, 4.8 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 4 times more Carbohydrate and 10.7 times more Sugars than Dried Sunflower Seed Kernels.