Comparing Nutrients in 14 ounces Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	10%	1%	89%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	50.4% 1461kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	267% 346g	130g per day for Men 19-50 years
Sugars	153% 111g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	24% 9.13g	38g per day for Men 19-50 years
Protein	62.5% 35g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	347% 4.17mg	374% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	284% 3.7mg	391% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	425% 68mg	376% 60mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	882% 3528μg	601% 2405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	752% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	80.3% 72.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	80% 480IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	126% 1262mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1552% 124mg	1353% 108mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	120% 1802mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	404% 44.5mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.5 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.4 times more Vitamin B2, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.6 times more Magnesium, 90.8 times more Sodium and 22.4 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Calcium and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.8 times more Fat, 8.1 times more Saturated Fat, 1.6 times more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 14 ounces.