Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 ounces of Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 62.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 ounces of Sunflower Seeds have 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.1 times more Calcium, 1.7 times more Iron and 68.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Energy, 8.2 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.2 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.