Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Sunflower Seeds have 1.2 times more Vitamin B1 and 38.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Sunflower Seeds have 1.7 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 5.1 times more Calcium, 2.7 times more Iron and 111.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 5.1 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 5.2 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.