Nutrient Comparison: Sunflower Seeds VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Sunflower Seeds have 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 67.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 703.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Sunflower Seeds have 6.5 times more Calcium, 35.3 times more Copper, 4.6 times more Iron, 36.1 times more Magnesium, 9.3 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium, 11.8 times more Selenium and 22.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 52.4 times more Sodium than Dried Sunflower Seed Kernels.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.8 times more Fat, 6.7 times more Omega 6, 6.1 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.5 times more Saturated Fat, 2.5 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 14 ounces.