Nutrient Comparison: Sunflower Seeds VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Sunflower Seeds have 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 13.3 times more Vitamin A and 15.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Sunflower Seed Kernels as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Sunflower Seeds have 7.8 times more Calcium, 128.6 times more Copper, 7.7 times more Iron, 16.3 times more Magnesium, 8.9 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 26.3 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 18.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 18.3 times more Energy, 131.9 times more Fat, 81 times more Saturated Fat, 10 times more Omega 3, 153.7 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 15.7 times more Protein than Canned Tomato Sauce with Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6