Nutrient Comparison: Roasted Sunflower Seeds VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Abiyuch:
- 14 oz of Raw Abiyuch contain 38.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Abiyuch:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 32.1 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 8.4 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 12.9 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.