Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Abiyuch:
Raw Abiyuch contains 38.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Abiyuch:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 32.1 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 6.7 times more Sodium and 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.4 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 12.9 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.