Lets compare vitamin content per 100 grams of Abiyuch vs Oil Roasted Sunflower Seeds:
Raw Abiyuch has 49.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Raw Abiyuch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Abiyuch vs Oil Roasted Sunflower Seeds:
Raw Abiyuch has 6.7 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 31.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.4 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium and 16.8 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch has 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 1.3 times more Carbohydrate, 2 times more Fiber and 13.4 times more Protein than Raw Abiyuch.
Both Raw Abiyuch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.