Nutrient Comparison: Abiyuch VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Oil Roasted Sunflower Seeds:
- 1 pound of Abiyuch has 49.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Oil Roasted Sunflower Seeds:
- 1 pound of Abiyuch has 51.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 31.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.4 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium and 16.8 times more Zinc than Raw Abiyuch.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.6 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 1.3 times more Carbohydrate, 2 times more Fiber and 13.4 times more Protein than Raw Abiyuch.