Nutrient Comparison: Roasted Sunflower Seeds VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooking Wine:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, 24.6 times more Vitamin B2, 70.4 times more Vitamin B3, 40.2 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooking Wine:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 166.4 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 77 times more Phosphorus, 9.7 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Cooking Wine.
- While 14 oz of Cooking Wine contain 208.7 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 38.7 times more Protein than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein