Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Beet Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 14.1 times more Vitamin B3, 21.4 times more Vitamin B5, 6.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 17.8 times more Vitamin C and 179.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Beet Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 7.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 28.2 times more Phosphorus, 88.1 times more Selenium and 10.6 times more Zinc than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.6 times more Calcium, 159 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Beet Greens with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 21.6 times more Energy, 249 times more Fat, 168.4 times more Saturated Fat, 11.5 times more Omega 3, 504.3 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Boiled Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6