Nutrient Comparison: Roasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.4 times more Phosphorus, 44.7 times more Potassium and 529 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 16.6 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein