Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Dry Roasted Sunflower Seed Kernels no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.4 times more Phosphorus, 44.7 times more Potassium and 529 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.