Nutrient Comparison: Roasted Sunflower Seeds VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, 541.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Roasted Sunflower Seeds have 35 times more Calcium, more Copper, 34.5 times more Iron, 129 times more Magnesium, more Manganese, 192.5 times more Phosphorus, 121.4 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 6.9 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, more Fiber and 193.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Roasted Sunflower Seeds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein