Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Roasted Sunflower Seeds have 6.9 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Whiskey sour mix, bottled, with added potassium and sodium
Roasted Sunflower Seeds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, more Vitamin B3, 78.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Roasted Sunflower Seeds have more Copper, 5 times more Iron, 18.6 times more Magnesium, more Manganese, 27.8 times more Phosphorus, 17.5 times more Potassium, 114.5 times more Selenium and 10.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 76.2 times more Sodium and 451.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 71.9 times more Fat, 94.2 times more Saturated Fat, 364 times more Omega 6, more Fiber and 27.9 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 300 calories.