Nutrient Comparison: Roasted Sunflower Seeds VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Malt Liquor Beverage:
- 14 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 17.6 times more Vitamin B3, 47.6 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Malt Liquor Beverage:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 366 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 422 times more Manganese, 88.8 times more Phosphorus, 25.8 times more Potassium, more Selenium and 66.1 times more Zinc than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 55.2 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein