Roasted Sunflower Seeds have 14.6 times more energy per 100g than Malt Liquor Beverage. It has very high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Malt Liquor Beverage?
Roasted Sunflower Seeds VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Malt Liquor Beverage:
500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 4.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Malt Liquor Beverage:
500 calories of Roasted Sunflower Seeds have 25.2 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 29 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 4.5 times more Zinc than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 1145.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 3.8 times more Protein than Malt Liquor Beverage.
Both Roasted Sunflower Seeds and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 500 calories.