Nutrient Comparison: Roasted Sunflower Seeds VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Roasted Sunflower Seeds have 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 8.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.9 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein