Roasted Sunflower Seeds have 11.9 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or V8 V-FUSION Juices, Strawberry Banana?
Roasted Sunflower Seeds VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 4 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 207 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Roasted Sunflower Seeds have 2.1 times more Iron and 1.6 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.4 times more Potassium, 110.9 times more Sodium and 870 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Fiber and 4 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 5.8 times more Carbohydrate and 44.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein