Nutrient Comparison: Roasted Sunflower Seeds VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 46.6 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 106.3 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 116.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein