Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 137.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Roasted Sunflower Seeds have 5.6 times more Magnesium, 10 times more Phosphorus, 7 times more Potassium and 8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Calcium, 7.9 times more Iron and 399 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 8.8 times more Fat, 2 times more Saturated Fat, 3.1 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.