Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 191.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 times more Calcium, 7 times more Iron and 399 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Magnesium, 9.9 times more Phosphorus, 4 times more Potassium and 7.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat, 3.5 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.