Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 191.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 times more Calcium, 7 times more Iron and 399 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Magnesium, 9.9 times more Phosphorus, 4 times more Potassium and 7.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat, 3.5 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.