Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oil Roasted Sunflower Seeds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more Vitamin B1, 4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B6 and 119.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.6 times more Calcium, 11.2 times more Iron and 640.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Magnesium, 6.2 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.