Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Roasted Sunflower Seeds have 34.2 times more Vitamin B5, 48.3 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 4.6 times more Copper, 3.4 times more Phosphorus, 1.6 times more Potassium, 13.4 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 31.1 times more Fat, 17.6 times more Saturated Fat, 44.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.3 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Omega 3 and Fiber per 14 ounces.