Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Roasted Sunflower Seeds have 19 times more Vitamin B5 and 26.9 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 10.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.9 times more Phosphorus and 7.5 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 8.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 228.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Potassium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.3 times more Fat, 9.8 times more Saturated Fat, 24.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.9 times more Carbohydrate, 21.6 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 in 300 calories.