Nutrient Comparison: Roasted Sunflower Seeds VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Catjang Cowpeas:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 6.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Catjang Cowpeas:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Copper, 1.4 times more Manganese, 2.6 times more Phosphorus and 8.7 times more Selenium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium and 19.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Catjang Cowpeas contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 24.1 times more Fat, 9.6 times more Saturated Fat and 58.2 times more Omega 6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 4.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.