Nutrient Comparison: Roasted Sunflower Seeds VS Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Catjang Cowpeas:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 6.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Catjang Cowpeas:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Copper, 1.4 times more Manganese, 2.6 times more Phosphorus and 8.7 times more Selenium than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium and 19.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Catjang Cowpeas contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 24.1 times more Fat, 9.6 times more Saturated Fat and 58.2 times more Omega 6 than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 4.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per five ounces.