Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 123.5 times more Vitamin B5, 5 times more Vitamin B6, 18.2 times more Vitamin B9 and 43.5 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 12.9 times more Vitamin C and 132.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
- 14 ounces of Roasted Sunflower Seeds have 15.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.2 times more Manganese, 27.5 times more Phosphorus, 3.7 times more Potassium, 264.3 times more Selenium and 18.9 times more Zinc than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 2 times more Calcium, 93.3 times more Sodium and 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 17.6 times more Energy, 83 times more Fat, 3.8 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 9.7 times more Protein than Boiled Dandelion Greens with Salt.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy