Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 14 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 13.7 times more Vitamin B2, 44.3 times more Vitamin B3, 176 times more Vitamin B5, 32.2 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin E and 3 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, more Copper, 20 times more Iron, 32.3 times more Magnesium, 12.8 times more Manganese, 192.5 times more Phosphorus, 16 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.7 times more Energy, 498 times more Fat, more Saturated Fat, 8.6 times more Omega 3, 1490.1 times more Omega 6, 11.1 times more Fiber and 16.1 times more Protein than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6