Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen novelties, fruit and juice bars
345g
Roasted Sunflower Seeds have 6.7 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Roasted Sunflower Seeds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B2, 6.6 times more Vitamin B3, 26.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 45.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Roasted Sunflower Seeds have more Copper, 3 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 28.8 times more Phosphorus, 2.4 times more Potassium, 59.3 times more Selenium and 15.8 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 436.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 74.4 times more Fat, more Saturated Fat, 222.7 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 5.6 times more Carbohydrate and 42.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.