Nutrient Comparison: Roasted Sunflower Seeds VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 8.2 times more Vitamin B2, 35.2 times more Vitamin B3, 26.1 times more Vitamin B5, 18.3 times more Vitamin B6, 19.8 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 15.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Roasted Sunflower Seeds have 70.4 times more Copper, 63.3 times more Iron, 14.3 times more Magnesium, 111.1 times more Manganese, 72.2 times more Phosphorus, 6.4 times more Potassium, more Selenium and 132.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.1 times more Calcium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.9 times more Energy, 73.2 times more Fat, 30.2 times more Saturated Fat, 140.1 times more Omega 6, 3.1 times more Carbohydrate, 37 times more Fiber and 37.9 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pink Grapefruit Juice with Calcium offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein