Nutrient Comparison: Roasted Sunflower Seeds VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Grapefruit juice canned:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 12.3 times more Vitamin B2, 27.1 times more Vitamin B3, 25.1 times more Vitamin B5, 21.7 times more Vitamin B6, 16.9 times more Vitamin B9, 124.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 24.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Grapefruit juice canned:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Calcium, 57.2 times more Copper, 47.5 times more Iron, 14.3 times more Magnesium, 111.1 times more Manganese, 67.9 times more Phosphorus, 6 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, 75.5 times more Fat, 63.6 times more Saturated Fat, 1.8 times more Omega 3, 239.3 times more Omega 6, 3.2 times more Carbohydrate, 18.5 times more Fiber and 35.1 times more Protein than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein